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Fall in love with your shape with Reshape this Valentine’s Day

12 Feb 2013 15:41:42

As spring approaches, there has never been a better time to start thinking about making small changes for a healthier you.  

Despite the meals, wine and chocolate we often associate with Valentine’s Day, it’s actually really easy to make some small, simple swaps. Sarah Groom from the Reshape team has the following tips: 

  • If you are eating out with your loved one on Valentine’s Day, bear in mind that each small glass of wine contains around 120 calories. Cut the calories and add some diet soda to your toast 
  •  If you are lucky enough to be taken out for a meal, remember that when potatoes are fried, the calories can triple. Try to opt for boiled potatoes where possible 
  • Each tablespoon of cream contains 30 calories, so ask for the cream on the side so you can just add a small amount 
  • Think about the presents you buy for your loved one. Avoid food based gifts and buy practical presents which tend to last much longer 
  • If you are given chocolates, just eat one or two and then give the rest away to avoid temptation 
  • If your dates involve the cinema or watching a film, it is easy to fall into the habit of buying sweets or popcorn. Have a healthy snack before you go out and save yourself the cash and calories. 

Whatever your relationship status, 2013 is the time to celebrate all the things that are wonderful about you. Why not make the time to look at your lifestyle to make yourself feel even better. The friendly Reshape Rotherham team can help, so give us a call today on 01709 427725 or visit the Reshape webpage here. 


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  • Connect Healthcare Rotherham @RotherhamCIC  We have appointments available on Evenings and Weekends throughout the Christmas Period.
    Thu Dec 13 15:33:50
  • TRFT Charity @TRFT_Charity  The @OfficialRUFC team are all set to visit our patients at #Rotherham Hospital & to spread some festive cheer today. Come & say hello & Merry #Christmas if you're here too! #ChristmasIsComing #ChristmasCountdown #rotherhamiswonderful
    Thu Dec 13 15:04:37
  • James Short @JamesShort16  Christmas dinner with the team! Here’s to 2019! 🎄🎄🎄 @RotherhamNHS
    Thu Dec 13 15:02:40
  • SouthYorkshirePolice @syptweet  . @SYPRotherham and @RotherhamNHS_FT are joining forces this festive season to help keep members of the public safe and protect those working on the NHS front-line from abuse. Read more: https://t.co/coVHqZce4F
    Thu Dec 13 15:01:58
  • NHS England North @NHSEnglandNorth  Rotherham Hospital has introduced Trusted Assessors in A&E. They facilitate the timely discharge of patients, with home becoming the default pathway where admission had been unavoidable Once home, these patients receive support from locality therapy teams @RotherhamNHS_FT
    Thu Dec 13 13:51:00